1. Do you think you have a health lifestyle? Not at the moment, but I have plans to make it better!
2. What could you do to improve it? Eat better meals, snack/binge less, and be more active.
3. Are you tempted to eat every time you are hungry or do you wait for the next meal? I've tempted to eat constantly; I can be full to the point of feeling sick and I'll still think "Some ice cream would be really good right now." I still do a pretty good job of waiting until my next meal/snack time though.
4. When are you most tempted to snack? Constantly (see above)
5. Do you agree with the saying: "Eat your breakfast, share your lunch with a friend and give your dinner to your enemy" or do you think it matters? I've never heard this saying before.
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Not at the moment, but I have plans to make it better!
2. What could you do to improve it?
Eat better meals, snack/binge less, and be more active.
3. Are you tempted to eat every time you are hungry or do you wait for the next meal?
I've tempted to eat constantly; I can be full to the point of feeling sick and I'll still think "Some ice cream would be really good right now." I still do a pretty good job of waiting until my next meal/snack time though.
4. When are you most tempted to snack?
Constantly (see above)
5. Do you agree with the saying: "Eat your breakfast, share your lunch with a friend and give your dinner to your enemy" or do you think it matters?
I've never heard this saying before.